Christopher Lee v1:00/1:00r...10 row
2,806
Meters
10:00.0
Time
1:46.9
Pace
208
Calories
133
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 18, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 28 | 133 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 86 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 93 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 121 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 153 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 139 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 162 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 164 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 1:00 | 192 | ||||||
| r1,765 |
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Workout Graph
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