Christopher Lee v6:00/1:00r...6 row
5,398
Meters
21:00.0
Time
1:56.7
Pace
368
Calories
139
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 122 |
January 08, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,398 | 1:56.7 | 220 | 1057 | 24 | 139 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 101 | |
| r: 1:00 | 209 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 125 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 159 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 129 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 163 | |
| r: 1:00 | 211 | ||||||
| r1,098 |
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Workout Graph
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