Christopher Lee v1:00/1:00r...7 row
4,220
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
140
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 08, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 26 | 140 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 109 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 131 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | ||
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 166 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 145 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 124 | |
| r: 1:00 | 202 | ||||||
| r1,230 |
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Workout Graph
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