Christopher Lee v1:00/2:00r...6 row
2,798
Meters
11:00.0
Time
1:57.9
Pace
187
Calories
142
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 95 |
December 31, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,798 | 1:57.9 | 213 | 1034 | 25 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 95 | |
| r: 2:00 | 445 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 131 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 156 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 165 | |
| r: 2:00 | 424 | ||||||
| r2,513 |
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Workout Graph
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