Christopher Lee v2000m/3:00r...4 row
5,000
Meters
19:47.7
Time
1:58.7
Pace
336
Calories
150
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 31:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 99 |
December 05, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1018 | 25 | 150 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 24 | 211 | |
| r: 3:00 | 593 | ||||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 26 | 135 | |
| r: 3:00 | 542 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 27 | 138 | |
| r: 3:00 | 501 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | 119 | |
| r: 3:00 | 602 | ||||||
| r2,238 |
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Workout Graph
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