Christopher Lee 6x0:20/0:25r row
558
Meters
2:00.0
Time
1:47.5
Pace
39
Calories
103
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,084 |
| Overall Time | 4:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 137 |
May 06, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 103 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 88 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 106 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 106 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 109 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 105 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 106 |
| r526 |
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Workout Graph
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