Christopher Lee 6x0:20/0:25r row
568
Meters
2:00.0
Time
1:45.6
Pace
42
Calories
93
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,053 |
| Overall Time | 4:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 135 |
April 19, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 93 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 97 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 93 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 91 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 92 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 96 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 91 |
| r485 |
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