Christopher Lee 11x0:20/0:20r row
1,031
Meters
3:40.0
Time
1:46.6
Pace
74
Calories
109
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,742 |
| Overall Time | 7:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 138 |
April 09, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,031 | 1:46.6 | 288 | 1291 | 29 | 109 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 94 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 95 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 88 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 113 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 116 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 117 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 122 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 103 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 110 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 120 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 121 |
| r711 |
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Workout Graph
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