Chris Baird 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
333
Calories
164
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 0 |
March 26, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 28 | 164 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 149 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 29 | 157 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 162 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 29 | 166 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 28 | 159 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 29 | 168 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 29 | 169 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 28 | 164 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 29 | 173 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 29 | 181 |
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Workout Graph
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