Chris Baird v6:00/1:00r...6 row
5,445
Meters
21:00.0
Time
1:55.7
Pace
0
Calories
168
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 0 |
March 22, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,445 | 1:55.7 | 226 | 1077 | 29 | 168 | |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 30 | 161 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 164 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 171 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | 174 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 173 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 169 | |
| r: 1:00 | 174 | ||||||
| r914 |
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Workout Graph
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