Chris Baird v1:00/1:00r...10 row
2,836
Meters
10:00.0
Time
1:45.7
Pace
0
Calories
156
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 0 |
March 21, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 32 | 156 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 101 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 156 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 166 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 170 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 172 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 177 | |
| r: 1:00 | 17 | ||||||
| r1,375 |
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Workout Graph
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