Chris Baird v3:00/2:00r...4 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
0
Calories
169
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 0 |
March 15, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 29 | 169 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | 162 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 166 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 173 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 29 | 176 | |
| r: 2:00 | 363 | ||||||
| r1,442 |
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Workout Graph
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