Chris Baird v1:40/0:20r...10 row
4,278
Meters
16:40.0
Time
1:56.8
Pace
0
Calories
161
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,790 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 0 |
March 13, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,278 | 1:56.8 | 219 | 1054 | 29 | 161 | |
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 34 | 102 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 30 | 161 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | 165 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 168 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 163 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 166 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 170 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 166 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 173 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 31 | 180 | |
| r: 0:20 | 50 | ||||||
| r512 |
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Workout Graph
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