Chris Baird 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
327
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 0 |
March 08, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 982 | 29 | 165 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 32 | 159 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 29 | 165 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 28 | 165 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 28 | 163 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.