Chris Baird v100m/0:30r...4 row
2,400
Meters
8:55.0
Time
1:51.4
Pace
0
Calories
151
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,623 |
| Overall Time | 10:25.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 0 |
March 06, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,400 | 1:51.4 | 253 | 1169 | 31 | 151 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 97 | |
| r: 0:30 | 101 | ||||||
| 3:14.2 | 900 | 1:47.8 | 279 | 1259 | 32 | 168 | |
| r: 0:30 | 61 | ||||||
| 3:30.9 | 900 | 1:57.1 | 218 | 1048 | 30 | 168 | |
| r: 0:30 | 61 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | 173 | |
| r223 |
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Workout Graph
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