Chris Baird v1:00/1:00r...7 row
4,229
Meters
16:00.0
Time
1:53.5
Pace
0
Calories
168
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 0 |
March 02, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 30 | 168 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 143 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 166 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 172 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 174 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 171 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | 178 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 172 | |
| r: 1:00 | 151 | ||||||
| r691 |
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Workout Graph
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