Chris Baird 6000m row
6,000
Meters
23:57.3
Time
1:59.7
Pace
394
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 0 |
February 21, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 6,000 | 1:59.7 | 204 | 1001 | 28 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 130 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 139 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 150 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 28 | 152 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 29 | 162 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 28 | 163 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 28 | 163 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 28 | 163 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 990 | 29 | 170 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 28 | 167 |
| 1:58.1 | 5,500 | 1:58.1 | 212 | 1031 | 29 | 171 |
| 1:50.7 | 6,000 | 1:50.7 | 258 | 1187 | 30 | 182 |
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Workout Graph
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