Chris Baird v500m/2:00r...8 row

4,000

Meters

14:24.2

Time

1:48.0

Pace

0

Calories

168

Heart Rate

Rest Distance2,520
Rest Time16:00.0
Overall Distance6,520
Overall Time30:24.2
Average Watts278
Calories Per Hour1255
Stroke Rate31
Stroke Count829
Drag Factor0

February 15, 2025 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.2 4,000 1:48.0 278 1255 31 168
1:42.5 500 1:42.5 325 1418 33 156
r: 2:00 337
1:47.4 500 1:47.4 283 1272 31 162
r: 2:00 344
1:49.9 500 1:49.9 264 1207 31 164
r: 2:00 322
1:50.4 500 1:50.4 260 1195 31 170
r: 2:00 224
1:49.2 500 1:49.2 269 1225 31 170
r: 2:00 335
1:48.6 500 1:48.6 273 1240 31 174
r: 2:00 302
1:48.6 500 1:48.6 273 1240 31 173
r: 2:00 326
1:47.5 500 1:47.5 282 1269 32 176
r: 2:00 330
r2,520

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Workout Graph

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