Chris Baird v1:00/1:00r...7 row
4,691
Meters
17:30.0
Time
1:51.9
Pace
0
Calories
158
Heart Rate
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,772 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 0 |
February 13, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,691 | 1:51.9 | 250 | 1159 | 30 | 158 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 102 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | 159 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | 163 | |
| r: 2:00 | 335 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | 167 | |
| r: 2:30 | 451 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 165 | |
| r: 3:00 | 557 | ||||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 30 | 174 | |
| r: 3:30 | 603 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | 176 | |
| r: 4:00 | 713 | ||||||
| r3,081 |
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Workout Graph
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