Chris Baird 300m row
300
Meters
0:55.8
Time
1:33.0
Pace
27
Calories
92
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 42 |
| Stroke Count | 40 |
| Drag Factor | 0 |
February 06, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 42 | 92 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 89 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 42 | 94 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 41 | 95 |
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Workout Graph
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