Chris Baird v2:00/1:00r...8 row
4,166
Meters
16:00.0
Time
1:55.2
Pace
0
Calories
166
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 0 |
February 01, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,166 | 1:55.2 | 229 | 1087 | 30 | 166 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 33 | 165 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 162 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | 165 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 166 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 163 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 170 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 167 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 173 | |
| r: 1:00 | 159 | ||||||
| r1,327 |
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Workout Graph
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