Chris Baird 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 0 |
January 31, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 28 | 162 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 33 | 171 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 28 | 159 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 28 | 156 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 28 | 159 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 28 | 156 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 28 | 164 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 28 | 162 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 28 | 162 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 28 | 159 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1048 | 29 | 174 |
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Workout Graph
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