Sign Up

Chris Baird v0:45/0:45r...20 row

4,168

Meters

15:00.0

Time

1:47.9

Pace

0

Calories

167

Heart Rate

Rest Distance2,450
Rest Time15:00.0
Overall Distance6,618
Overall Time30:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate31
Stroke Count830
Drag Factor0

January 31, 2025 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,168 1:47.9 278 1257 31 167
0:45.0 222 1:41.3 336 1457 35 104
r: 0:45 142
0:45.0 211 1:46.6 289 1293 31 160
r: 0:45 143
0:45.0 209 1:47.6 281 1265 31 162
r: 0:45 134
0:45.0 210 1:47.1 285 1279 32 165
r: 0:45 145
0:45.0 214 1:45.1 301 1336 32 169
r: 0:45 125
0:45.0 209 1:47.6 281 1265 31 169
r: 0:45 127
0:45.0 208 1:48.1 277 1251 31 170
r: 0:45 131
0:45.0 212 1:46.1 293 1307 32 172
r: 0:45 125
0:45.0 207 1:48.6 273 1237 31 171
r: 0:45 117
0:45.0 209 1:47.6 281 1265 31 170
r: 0:45 118
0:45.0 175 2:08.5 165 866 29 160
r: 0:45 144
0:45.0 212 1:46.1 293 1307 32 172
r: 0:45 116
0:45.0 211 1:46.6 289 1293 32 174
r: 0:45 119
0:45.0 213 1:45.6 297 1321 32 175
r: 0:45 50
0:45.0 203 1:50.8 257 1184 32 177
r: 0:45 116
0:45.0 202 1:51.3 253 1171 31 173
r: 0:45 134
0:45.0 205 1:49.7 265 1211 31 175
r: 0:45 114
0:45.0 209 1:47.6 281 1265 31 176
r: 0:45 122
0:45.0 212 1:46.1 293 1307 32 177
r: 0:45 124
0:45.0 216 1:44.1 310 1365 33 181
r: 0:45 104
r2,450

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.