Chris Baird 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
324
Calories
161
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 0 |
January 26, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 28 | 161 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 138 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 155 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 | 158 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 28 | 161 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 28 | 161 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 28 | 166 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 28 | 165 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 28 | 170 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 28 | 166 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 29 | 176 |
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Workout Graph
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