Chris Baird v5:00/2:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
0
Calories
170
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 0 |
January 17, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1099 | 30 | 170 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | 164 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | 172 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 172 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 174 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 171 | |
| r: 2:00 | 343 | ||||||
| r1,658 |
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Workout Graph
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