Chris Baird v1000m/1:00r...5 row
5,000
Meters
19:46.4
Time
1:58.6
Pace
0
Calories
162
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 24:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 0 |
January 05, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 29 | 162 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 153 | |
| r: 1:00 | 50 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 158 | |
| r: 1:00 | 38 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | 163 | |
| r: 1:00 | 64 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | 166 | |
| r: 1:00 | 95 | ||||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | 170 | |
| r: 1:00 | 125 | ||||||
| r372 |
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Workout Graph
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