Chris Baird v1:00/1:15r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
0
Calories
160
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:15.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 0 |
December 31, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 29 | 160 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 110 | |
| r: 1:15 | 40 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 168 | |
| r: 1:15 | 21 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 172 | |
| r: 1:15 | 32 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 174 | |
| r: 1:15 | 23 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 177 | |
| r: 1:15 | 72 | ||||||
| r188 |
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Workout Graph
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