Chris Baird v500m/1:00r...6 row
3,000
Meters
11:27.1
Time
1:54.5
Pace
0
Calories
161
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 17:27.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 0 |
December 28, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 29 | 161 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | 156 | |
| r: 1:00 | 128 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 163 | |
| r: 1:00 | 129 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 168 | |
| r: 1:00 | 168 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 166 | |
| r: 1:00 | 165 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 173 | |
| r: 1:00 | 185 | ||||||
| r968 |
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WOD