Chris Baird v250m/0:45r...12 row
3,000
Meters
10:55.8
Time
1:49.3
Pace
0
Calories
159
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 19:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 0 |
December 22, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 31 | 159 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 128 | |
| r: 0:45 | 148 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | 146 | |
| r: 0:45 | 24 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 151 | |
| r: 0:45 | 51 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 154 | |
| r: 0:45 | 112 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 159 | |
| r: 0:45 | 93 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 163 | |
| r: 0:45 | 92 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 165 | |
| r: 0:45 | 51 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 31 | 167 | |
| r: 0:45 | 71 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 167 | |
| r: 0:45 | 40 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 167 | |
| r: 0:45 | 62 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 169 | |
| r: 0:45 | 111 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 174 | |
| r: 0:45 | 117 | ||||||
| r972 |
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Workout Graph
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