Chris Baird v1:00/1:15r...5 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
0
Calories
154
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,833 |
| Overall Time | 21:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 0 |
December 20, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 29 | 154 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 115 | |
| r: 1:15 | 236 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 119 | |
| r: 1:15 | 207 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 176 | |
| r: 1:15 | 200 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | 180 | |
| r: 1:15 | 205 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 180 | |
| r: 1:15 | 212 | ||||||
| r1,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD