Chris Baird v2:30/0:30r...10 row
6,060
Meters
25:00.0
Time
2:03.7
Pace
0
Calories
174
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 0 |
December 07, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,060 | 2:03.7 | 185 | 935 | 27 | 174 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 31 | 173 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | 173 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 169 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 27 | 170 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | 167 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 177 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | 173 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 27 | 180 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | 177 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 28 | 183 | |
| r: 0:30 | 81 | ||||||
| r693 |
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Workout Graph
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