21000m row on June 21, 2024

Chris Baird 21000m row

21,000

Meters

1:31:01.4

Time

2:10.0

Pace

1269

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:01.4	21,000	2:10.0	159	847	26
2:29.8	500	2:29.8	104	658	25
2:24.5	1,000	2:24.5	116	699	25
2:17.3	1,500	2:17.3	135	765	26
2:17.0	2,000	2:17.0	136	768	26
2:15.2	2,500	2:15.2	142	787	26
2:13.9	3,000	2:13.9	146	801	26
2:15.0	3,500	2:15.0	142	789	26
2:13.2	4,000	2:13.2	148	809	26
2:13.4	4,500	2:13.4	147	807	26
2:14.0	5,000	2:14.0	145	800	26
2:13.5	5,500	2:13.5	147	806	26
2:13.0	6,000	2:13.0	149	812	27
2:12.0	6,500	2:12.0	152	823	27
2:14.8	7,000	2:14.8	143	791	26
2:10.7	7,500	2:10.7	157	839	27
2:12.0	8,000	2:12.0	152	823	27
2:11.3	8,500	2:11.3	155	832	27
2:07.7	9,000	2:07.7	168	878	27
2:09.2	9,500	2:09.2	162	858	27
2:10.2	10,000	2:10.2	159	845	27
2:08.2	10,500	2:08.2	166	871	27
2:09.7	11,000	2:09.7	160	852	26
2:05.1	11,500	2:05.1	179	915	27
2:05.1	12,000	2:05.1	179	915	28
2:06.8	12,500	2:06.8	172	890	28
2:03.3	13,000	2:03.3	187	942	28
2:06.2	13,500	2:06.2	174	899	28
2:08.2	14,000	2:08.2	166	871	28
2:07.3	14,500	2:07.3	170	883	28
2:04.7	15,000	2:04.7	180	921	27
2:05.0	15,500	2:05.0	179	916	28
2:07.7	16,000	2:07.7	168	878	28
2:10.3	16,500	2:10.3	158	844	27
2:07.8	17,000	2:07.8	168	877	28
2:06.3	17,500	2:06.3	174	897	28
2:01.7	18,000	2:01.7	194	968	28
2:13.0	18,500	2:13.0	149	812	28
2:05.6	19,000	2:05.6	177	907	28
2:09.2	19,500	2:09.2	162	858	27
2:06.8	20,000	2:06.8	172	890	27
2:03.2	20,500	2:03.2	187	944	28
1:52.7	21,000	1:52.7	245	1141	29

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