Sign Up

Chris Baird v0:45/0:45r...20 row

4,299

Meters

15:00.0

Time

1:44.6

Pace

328

Calories

Rest Distance2,707
Rest Time15:00.0
Overall Distance7,006
Overall Time30:00.0
Average Watts305
Calories Per Hour1350
Stroke Rate30
Stroke Count821
Drag Factor171

May 31, 2024 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,299 1:44.6 305 1350 30
0:45.0 228 1:38.6 364 1553 35
r: 0:45 169
0:45.0 222 1:41.3 336 1457 32
r: 0:45 153
0:45.0 217 1:43.6 314 1380 31
r: 0:45 142
0:45.0 211 1:46.6 289 1293 31
r: 0:45 138
0:45.0 214 1:45.1 301 1336 29
r: 0:45 134
0:45.0 214 1:45.1 301 1336 31
r: 0:45 131
0:45.0 219 1:42.7 323 1410 31
r: 0:45 131
0:45.0 215 1:44.6 305 1350 31
r: 0:45 133
0:45.0 210 1:47.1 285 1279 31
r: 0:45 137
0:45.0 216 1:44.1 310 1365 31
r: 0:45 131
0:45.0 215 1:44.6 305 1350 31
r: 0:45 141
0:45.0 214 1:45.1 301 1336 31
r: 0:45 133
0:45.0 206 1:49.2 269 1224 29
r: 0:45 133
0:45.0 209 1:47.6 281 1265 29
r: 0:45 129
0:45.0 211 1:46.6 289 1293 29
r: 0:45 138
0:45.0 216 1:44.1 310 1365 29
r: 0:45 114
0:45.0 213 1:45.6 297 1321 31
r: 0:45 141
0:45.0 216 1:44.1 310 1365 31
r: 0:45 120
0:45.0 211 1:46.6 289 1293 29
r: 0:45 129
0:45.0 219 1:42.7 323 1410 32
r: 0:45 130
r2,707

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.