Chris Baird v2000m/3:00r...4 row
5,000
Meters
18:53.5
Time
1:53.3
Pace
0
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 30:53.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 0 |
May 25, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 29 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 653 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:00 | 628 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:00 | 617 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 3:00 | 660 | |||||
| r2,558 |
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Workout Graph
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