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Chris Baird v0:45/0:45r...20 row

4,251

Meters

15:00.0

Time

1:45.8

Pace

0

Calories

Rest Distance2,981
Rest Time15:00.0
Overall Distance7,232
Overall Time30:00.0
Average Watts295
Calories Per Hour1315
Stroke Rate30
Stroke Count840
Drag Factor0

April 22, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,251 1:45.8 295 1315 30
0:45.0 218 1:43.2 318 1395 32
r: 0:45 163
0:45.0 216 1:44.1 310 1365 31
r: 0:45 158
0:45.0 217 1:43.6 314 1380 31
r: 0:45 150
0:45.0 215 1:44.6 305 1350 31
r: 0:45 152
0:45.0 216 1:44.1 310 1365 31
r: 0:45 149
0:45.0 214 1:45.1 301 1336 31
r: 0:45 160
0:45.0 210 1:47.1 285 1279 29
r: 0:45 151
0:45.0 211 1:46.6 289 1293 29
r: 0:45 148
0:45.0 210 1:47.1 285 1279 31
r: 0:45 150
0:45.0 213 1:45.6 297 1321 31
r: 0:45 145
0:45.0 208 1:48.1 277 1251 29
r: 0:45 147
0:45.0 208 1:48.1 277 1251 29
r: 0:45 149
0:45.0 214 1:45.1 301 1336 29
r: 0:45 146
0:45.0 207 1:48.6 273 1237 29
r: 0:45 143
0:45.0 211 1:46.6 289 1293 29
r: 0:45 152
0:45.0 212 1:46.1 293 1307 31
r: 0:45 137
0:45.0 213 1:45.6 297 1321 31
r: 0:45 149
0:45.0 212 1:46.1 293 1307 31
r: 0:45 148
0:45.0 213 1:45.6 297 1321 31
r: 0:45 143
0:45.0 215 1:44.6 305 1350 31
r: 0:45 141
r2,981

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