Chris Baird 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 161 |
December 21, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 313 | 29 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | 31 | 135 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 30 | 147 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 31 | 29 | 151 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 28 | 151 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 29 | 28 | 147 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 28 | 151 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 31 | 29 | 155 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 28 | 152 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 881 | 31 | 29 | 157 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1075 | 34 | 31 | 170 |
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Workout Graph
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