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Chris Baird 10000m row

10,000

Meters

42:38.6

Time

2:07.9

Pace

615

Calories

159

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate28
Stroke Count1223
Drag Factor161

December 07, 2025 15:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:38.6 10,000 2:07.9 167 875 28 159
1:50.5 500 1:50.5 259 1192 33 151
2:06.3 1,000 2:06.3 174 897 28 149
2:06.5 1,500 2:06.5 173 895 28 151
2:09.2 2,000 2:09.2 162 858 28 153
2:12.4 2,500 2:12.4 151 818 28 151
2:11.2 3,000 2:11.2 155 833 27 154
2:07.7 3,500 2:07.7 168 878 28 157
2:07.4 4,000 2:07.4 169 882 29 160
2:05.3 4,500 2:05.3 178 912 29 163
2:08.7 5,000 2:08.7 164 865 28 161
2:11.9 5,500 2:11.9 153 824 29 160
2:05.6 6,000 2:05.6 177 907 29 166
2:09.7 6,500 2:09.7 160 852 29 164
2:14.1 7,000 2:14.1 145 799 28 161
2:15.1 7,500 2:15.1 142 788 28 159
2:10.4 8,000 2:10.4 158 843 29 162
2:11.9 8,500 2:11.9 153 824 28 163
2:10.7 9,000 2:10.7 157 839 28 163
2:08.2 9,500 2:08.2 166 871 29 166
1:55.8 10,000 1:55.8 225 1075 31 179

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Workout Graph

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