Chris Baird v1:00/1:00r...12 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
228
Calories
154
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 150 |
October 05, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 32 | 154 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 103 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 100 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 105 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 171 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 169 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 168 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 170 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 175 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 172 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 182 | |
| r: 1:00 | 12 | ||||||
| r1,558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.