Chris Baird v100m/1:10r...7 row
700
Meters
2:05.8
Time
1:29.8
Pace
63
Calories
122
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,541 |
| Overall Time | 10:15.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 47 |
| Stroke Count | 257 |
| Drag Factor | 166 |
July 10, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.8 | 700 | 1:29.8 | 482 | 1960 | 47 | 122 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 57 | 100 | |
| r: 1:10 | 149 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 122 | |
| r: 1:10 | 138 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 123 | |
| r: 1:10 | 105 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 127 | |
| r: 1:10 | 85 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | 126 | |
| r: 1:10 | 131 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 132 | |
| r: 1:10 | 130 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 130 | |
| r: 1:10 | 103 | ||||||
| r841 |
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