Chris Baird v500m/1:00r...6 row
3,000
Meters
10:54.7
Time
1:49.1
Pace
220
Calories
155
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 16:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 173 |
July 10, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1227 | 32 | 155 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 106 | |
| r: 1:00 | 139 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 33 | 156 | |
| r: 1:00 | 132 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 32 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | 168 | |
| r: 1:00 | 132 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 168 | |
| r: 1:00 | 156 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 175 | |
| r: 1:00 | 148 | ||||||
| r848 |
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Workout Graph
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should be July 9 WOD (set wrong date in PM5)