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Chris Baird 10000m row

10,000

Meters

43:21.4

Time

2:10.0

Pace

603

Calories

141

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count1196
Drag Factor172

June 27, 2025 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3

Splits

Time Meters Pace Watts Cal/Hr S/M
43:21.4 10,000 2:10.0 159 847 27 141
1:59.6 500 1:59.6 205 1004 31 134
1:58.3 1,000 1:58.3 211 1027 29 145
2:09.4 1,500 2:09.4 162 855 27 136
2:07.3 2,000 2:07.3 170 883 27 143
2:10.6 2,500 2:10.6 157 840 27 140
2:09.8 3,000 2:09.8 160 850 28 143
2:10.8 3,500 2:10.8 156 838 27 141
2:10.5 4,000 2:10.5 157 841 27 144
2:12.5 4,500 2:12.5 150 817 27 141
2:11.5 5,000 2:11.5 154 829 27 142
2:13.9 5,500 2:13.9 146 801 27 135
2:10.8 6,000 2:10.8 156 838 28 143
2:14.7 6,500 2:14.7 143 792 27 140
2:14.9 7,000 2:14.9 143 790 28 136
2:11.6 7,500 2:11.6 154 828 27 143
2:11.3 8,000 2:11.3 155 832 27 139
2:09.4 8,500 2:09.4 162 855 28 146
2:15.0 9,000 2:15.0 142 789 27 141
2:09.5 9,500 2:09.5 161 854 28 144
2:09.8 10,000 2:09.8 160 850 27 148

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Workout Graph

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