Chris Baird v2:00/1:00r...7 row
4,520
Meters
17:00.0
Time
1:52.8
Pace
319
Calories
169
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 174 |
June 26, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,520 | 1:52.8 | 244 | 1138 | 30 | 169 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 142 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | 168 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 171 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 173 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 174 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | 175 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 180 | |
| r: 1:00 | 144 | ||||||
| r933 |
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Workout Graph
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