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Chris Baird 10000m row

10,000

Meters

44:07.4

Time

2:12.3

Pace

597

Calories

144

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate27
Stroke Count1221
Drag Factor174

June 25, 2025 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.4 10,000 2:12.3 151 819 27 144
1:52.5 500 1:52.5 246 1146 32 143
2:10.8 1,000 2:10.8 156 838 28 134
2:02.9 1,500 2:02.9 189 948 29 138
2:07.0 2,000 2:07.0 171 888 28 146
2:06.8 2,500 2:06.8 172 890 28 150
2:12.0 3,000 2:12.0 152 823 28 147
2:12.7 3,500 2:12.7 150 815 27 146
2:17.8 4,000 2:17.8 134 760 27 139
2:13.1 4,500 2:13.1 148 810 27 148
2:13.3 5,000 2:13.3 148 808 27 146
2:17.2 5,500 2:17.2 136 766 28 142
2:17.1 6,000 2:17.1 136 767 27 142
2:17.7 6,500 2:17.7 134 761 27 140
2:16.3 7,000 2:16.3 138 775 27 143
2:16.3 7,500 2:16.3 138 775 27 143
2:17.0 8,000 2:17.0 136 768 27 144
2:14.2 8,500 2:14.2 145 798 28 148
2:17.1 9,000 2:17.1 136 767 27 144
2:16.2 9,500 2:16.2 139 776 27 144
2:09.2 10,000 2:09.2 162 858 28 154

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Workout Graph

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