Chris Baird v500m/2:00r...5 row
2,500
Meters
8:55.0
Time
1:47.0
Pace
188
Calories
164
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 18:55.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 173 |
June 22, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 2,500 | 1:47.0 | 286 | 1283 | 32 | 164 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 35 | 151 | |
| r: 2:00 | 313 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 157 | |
| r: 2:00 | 352 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 33 | 171 | |
| r: 2:00 | 26 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | 172 | |
| r: 2:00 | 242 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | 172 | |
| r: 2:00 | 353 | ||||||
| r1,286 |
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Workout Graph
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