Chris Baird v1:00/2:00r...5 row
3,525
Meters
13:00.0
Time
1:50.6
Pace
257
Calories
152
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 174 |
June 20, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,525 | 1:50.6 | 258 | 1189 | 31 | 152 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 75 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | 168 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | 173 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 173 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 171 | |
| r: 2:00 | 252 | ||||||
| r1,436 |
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Workout Graph
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