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Chris Baird 10000m row

10,000

Meters

43:48.4

Time

2:11.4

Pace

597

Calories

144

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate27
Stroke Count1220
Drag Factor172

June 19, 2025 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3

Splits

Time Meters Pace Watts Cal/Hr S/M
43:48.4 10,000 2:11.4 154 830 27 144
2:06.2 500 2:06.2 174 899 29 126
2:03.1 1,000 2:03.1 188 945 30 138
2:04.8 1,500 2:04.8 180 919 29 140
2:09.4 2,000 2:09.4 162 855 28 143
2:09.5 2,500 2:09.5 161 854 29 140
2:13.1 3,000 2:13.1 148 810 27 142
2:10.1 3,500 2:10.1 159 847 28 145
2:11.8 4,000 2:11.8 153 826 27 145
2:12.8 4,500 2:12.8 149 814 27 145
2:16.1 5,000 2:16.1 139 777 28 141
2:15.1 5,500 2:15.1 142 788 28 143
2:16.4 6,000 2:16.4 138 774 27 140
2:14.2 6,500 2:14.2 145 798 27 146
2:15.9 7,000 2:15.9 139 779 27 144
2:18.0 7,500 2:18.0 133 758 27 142
2:16.0 8,000 2:16.0 139 778 27 144
2:05.7 8,500 2:05.7 176 906 29 154
2:09.8 9,000 2:09.8 160 850 28 153
2:09.9 9,500 2:09.9 160 849 28 154
2:10.7 10,000 2:10.7 157 839 28 155

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Workout Graph

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