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Chris Baird 30:00 row

6,968

Meters

30:00.0

Time

2:09.1

Pace

421

Calories

139

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate27
Stroke Count826
Drag Factor171

June 17, 2025 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,968 2:09.1 162 859 27 139
2:00.0 475 2:06.3 174 897 29 115
4:00.0 490 2:02.4 191 956 29 129
6:00.0 495 2:01.2 197 976 29 137
8:00.0 489 2:02.6 189 952 29 145
10:00.0 471 2:07.3 169 882 27 143
12:00.0 464 2:09.3 162 857 27 140
14:00.0 464 2:09.3 162 857 26 143
16:00.0 459 2:10.7 157 839 27 144
18:00.0 454 2:12.1 152 821 26 142
20:00.0 456 2:11.5 154 828 27 141
22:00.0 461 2:10.1 159 846 28 146
24:00.0 449 2:13.6 147 804 27 142
26:00.0 446 2:14.5 144 794 26 143
28:00.0 447 2:14.2 145 798 27 142
30:00.0 449 2:13.6 147 804 28 143

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Workout Graph

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