Chris Baird v6:00/2:00r...6 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
168
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 167 |
June 14, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 31 | 168 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 31 | 168 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 171 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 170 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 167 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 165 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 167 | |
| r: 2:00 | 313 | ||||||
| r1,532 |
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Workout Graph
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