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Chris Baird 30:00 row

6,682

Meters

30:00.0

Time

2:14.6

Pace

391

Calories

140

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count818
Drag Factor173

June 13, 2025 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

zone 3 first try

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,682 2:14.6 143 792 27 140
2:00.0 469 2:07.9 167 875 29 128
4:00.0 471 2:07.3 169 882 29 134
6:00.0 460 2:10.4 158 842 28 133
8:00.0 457 2:11.2 155 832 28 141
10:00.0 454 2:12.1 152 821 28 142
12:00.0 443 2:15.4 141 784 27 140
14:00.0 437 2:17.2 135 765 27 140
16:00.0 443 2:15.4 141 784 28 142
18:00.0 438 2:16.9 136 768 26 143
20:00.0 441 2:16.0 139 778 27 145
22:00.0 430 2:19.5 129 743 27 144
24:00.0 435 2:17.9 133 759 26 141
26:00.0 436 2:17.6 134 762 26 142
28:00.0 435 2:17.9 133 759 27 146
30:00.0 435 2:17.9 133 759 26 147

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Workout Graph

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