Chris Baird v922m/5:00r...3 row
2,746
Meters
10:02.4
Time
1:49.6
Pace
202
Calories
177
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 25:02.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 174 |
June 05, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.4 | 2,746 | 1:49.6 | 265 | 1212 | 32 | 177 | |
| 3:17.3 | 922 | 1:46.9 | 286 | 1283 | 33 | 174 | |
| r: 5:00 | 25 | ||||||
| 3:22.7 | 918 | 1:50.4 | 260 | 1195 | 32 | 179 | |
| r: 5:00 | 24 | ||||||
| 3:22.5 | 906 | 1:51.7 | 251 | 1163 | 32 | 180 | |
| r: 5:00 | 17 | ||||||
| r66 |
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Workout Graph
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